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7 Strategies for Making Change Less Stressful

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Maximum Sustained Power Training, or MSP

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Thank Goodness for Failure!

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Transitioning from Vegetarianism and Becoming Less and Less Dependent on Medications: Polly Wolfe’s Success Story

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Black Charcoal Detox Latte Recipe

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New and Noteworthy: What I Read This Week — Edition 127

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Ask a Health Coach: The Adaptation Edition

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8 Aerobic Workouts That Aren’t Running, Cycling, or Swimming

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